Welcome!

BS&F has been at the forefront of the growing and changing small group training (fitness boot camps) industry since 2006.

BS&F believes that 90% of people painfully fail to meet their fitness goals. The other 10% train with us. . . Welcome to the 10% crowd.

The best fitness boot camp program in the city (DC, VA & MD)!

Our News

  • It’s simple running test, but by no means easy. How do...
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  • Add Healthy Years to Your Life “If we eat wrongly, no...
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Testimonials

nakitam, Washington DC
This boot camp is amazing. So here’s an amazing testimonial, when I participated last year I was surprised at what I could do!...
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nicoleg, Washington DC
BS&F is a challenging fitness program that does wonders for my stamina, core, and physique. My testimonial is that I lost 10 lbs...
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Anonymous, Washington DC
Hands down one of the best bootcamps around! Corey is fun, creative and works you out hard!!! This is a 30 second testimonial,...
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