Welcome!BS&F has been at the forefront of the growing and changing small group training (fitness boot camps) industry since 2006.
BS&F believes that 90% of people painfully fail to meet their fitness goals. The other 10% train with us. . . Welcome to the 10% crowd.
The best fitness boot camp program in the city (DC, VA & MD)!
nakitam, Washington DC
This boot camp is amazing. So here’s an amazing testimonial, when I participated last year I was surprised at what I could do!...More
nicoleg, Washington DC
BS&F is a challenging fitness program that does wonders for my stamina, core, and physique. My testimonial is that I lost 10 lbs...More
Anonymous, Washington DC
Hands down one of the best bootcamps around! Corey is fun, creative and works you out hard!!! This is a 30 second testimonial,...More